What is Qi Gong

Qi Gong is a gentle practice of movement, breath, and intention that nurtures the flow of energy — our Qi — throughout the body. Through slow, mindful movements and deep breathing, we create balance within the nervous system, release tension, and reconnect with our natural vitality. It is a practice that strengthens the body, calms the mind, and supports emotional well-being.

Qi Gong teaches us that healing comes from harmony — not force. When we move with awareness and breathe with presence, we awaken the body’s innate ability to restore itself.