Elizabeth Bord is a certified Qi Gong instructor with a lifelong dedication to supporting health, healing, and emotional well-being. Her journey began in her twenties when she became a qualified cardiac nurse. Over the course of her medical career, Elizabeth cared for patients facing a wide range of physical and emotional challenges, and it was during these years that she came to understand something deeply important: stress plays a significant role in almost every area of health.

Again and again, she witnessed how the mind, breath, and emotional state could influence the body — sometimes even more profoundly than medication alone. This realization guided Elizabeth to expand her approach to healing beyond traditional clinical treatment.

She first became certified as a Mindfulness Meditation Instructor, helping patients and individuals learn how to calm the mind, soften anxiety, and cultivate inner resilience. The results she saw were transformative. As her students began to breathe more fully and release stress, their bodies responded with greater ease and healing.

Drawing from years of rehabilitative exercise experience and her growing knowledge of mindful awareness, Elizabeth chose to deepen her path by becoming a Qi Gong teacher. For her, Qi Gong is the practice where all aspects of healing meet — the body, the breath, the energy system, and the heart. It gently restores strength, improves mobility, supports emotional balance, and nurtures peace from within.

At 71, Elizabeth brings her students not only knowledge, but lived wisdom, compassion, and an encouraging presence. Her teaching is grounded, intuitive, and deeply supportive — creating a space where each person feels safe to slow down, reconnect, and rediscover their own natural balance.

She believes that wellness is not about striving — it is about harmonizing.

The body and mind moving together.

The breath guiding us home.